Mental health is a vital part of our overall well-being. It affects how we think, feel, and act every day. For those supporting others through challenges like mental health struggles, substance abuse, or suicidal thoughts, understanding resources and approaches that promote positive mental wellness is essential. One such resource is mmhm (Make Mental Health Matter), a nonprofit dedicated to raising awareness and providing tools to foster mental health in diverse communities. The Importance...

Mental health stigma remains one of the most significant barriers to seeking help and receiving support. Despite growing awareness, many people still face judgment, misunderstanding, and discrimination because of mental health challenges. This stigma can prevent individuals from speaking openly about their experiences or accessing the care they need. To create a more compassionate and supportive society, it is essential to focus on ending mental health stigma through education, empathy, and...

Mental health is a critical aspect of our overall well-being, yet it is often overlooked. Communities can empower themselves by...